The following fitness classes and programs are currently being offered. For additional information, please email our Executive Director, Denise Allen at dallenecc@gmail.com.
Classes and times are subject to change.
Adults 13+ Class Schedule
PM STEP
Monday & Wednesday
5:30-6:30pm
Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have
some fun using the step-modifications to accommodate every level of step enthusiast!
STRENGTH & CORE
Mondays 5:15am-6:00am & 8am-8:45am Wednesday 5:15am-6:00am
Increase your strength and tone your abs in this calorie burning class!
BOOT CAMP
Wednesday & Friday 8:00am - 9:00/9:15am
Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.
CARDIO INTERVAL
Friday 7:45am-8:30am
Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.
SILVER SNEAKERS STRETCH/YOGA
Tuesday & Thursday
10:15am-11 am
This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.
SILVER SNEAKERS
Tuesday & Thursday
9am - 10am
Exercise and have fun!
Join us!
HI-LO
Tuesday 8am-8:45am
Enjoy a class of high and low intensity moves -- small amounts of cardio and strengthening moves.
GROUP TOTAL CONDITIONING TUESDAY & THURSDAY8:30AM Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class. $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.
BASIC BARRE
Monday & Wednesday 9:15am-10am
Combination of Yoga, Pilates and strength. No cardio -- get lean and strong.
ECC CYCLING $$
See Flyer Board Onsite for Schedule
Be sure to stop by ECC for a schedule. Spaces are limited as this is a specialty class. Call ECC to register today! $$ This is a specialty class, so there is an additional fee.
YOGA - free for members, $10 per class for non members Monday, Wed. Friday 10:15am -11:30am Tuesday 7pm-8pm
A regular Yoga practice will help transform the mind, body and spirit. Enhance your balance, strength and flexibility.
STEP 30 Wednesday 8:30-9:15am 30 minutes of basic step followed by toning! Class for all levels.
SATURDAY WORKOUT
Saturday 7:30am-8:30am
Cardio and strength is what you will get in this hour of power class!
ZUMBA Tuesday 6-6:45pm
Dance away calories in this fun class for all fitness levels! Time will fly as you follow along and have a great time!
AEROBICS 101 MONDAY 8:30am-9:15am
An introduction to aerobics to bring you back to the basics with cardio and weights. All fitness levels welcome.
SEE FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY AND
HIGH SCHOOL ACTIVITIES AND LEAGUES.