The following fitness classes and programs are currently being offered. For additional information, please email our Executive Director, Denise Allen at dallenecc@gmail.com.
Classes and times are subject to change.
Adults 13+ Class Schedule
PM STEP
Monday & Wednesday
5:30-6:30pm
Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have
some fun using the step-modifications to accommodate every level of step enthusiast!
STRENGTH & CORE
Mondays & Wednesdays 5:15am-6:00am
Mondays 7:45am-8:30am
Increase your strength and tone your abs in this calorie burning class!
BOOT CAMP
Wednesday & Friday 8:00am - 9:00/9:15am
Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.
CARDIO INTERVAL
Friday 8:30am-9:15am
Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.
SILVER SNEAKERS STRETCH/YOGA
Tuesday & Thursday
10:15am-11 am
This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.
SILVER SNEAKERS
Tuesday & Thursday
9am - 10am
Exercise and have fun!
Join us!
GUTTS-n-BUTTS
Tuesday 8am-8:45am Join us for this special focus class just for your lower body. We will strengthen & tone. Appropriate for all fitness levels.
WORK IT, CIRCUIT Thursdays 8am-8:45am Join us for 45 minutes of calorie burning circuit work! Works every muscle group in your body and is perfect for all fitness levels.
GROUP TOTAL CONDITIONING TUESDAY & THURSDAY8:30AM Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class. $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.
BASIC BARRE
Monday & Wednesday 9:15am-10am
Combination of Yoga, Pilates and strength. No cardio -- get lean and strong.
ECC CYCLING $$
See Flyer Board Onsite for Schedule
Be sure to stop by ECC for a schedule. Spaces are limited as this is a specialty class. Call ECC to register today! $$ This is a specialty class, so there is an additional fee.
YOGA - free for members, $10 per class for non members Monday, Wed. Friday 10:15am -11:30am Tuesday 7pm-8pm
A regular Yoga practice will help transform the mind, body and spirit. Enhance your balance, strength and flexibility.
STEP 30 Wednesday 8:30-9:15am 30 minutes of basic step followed by toning! Class for all levels.
SATURDAY WORKOUT
Saturday 7:30am-8:30am
Cardio and strength is what you will get in this hour of power class!
AEROBICS 101 MONDAY 8:30am-9:15am
An introduction to aerobics to bring you back to the basics with cardio and weights. All fitness levels welcome.
FUSION Thursday 7:00PM-7:45PM Join us for a high intensity, high energy, choreographed cardia fitness class that is influenced by international music styles and moves that engage the core muscles and burn a ton of calories!
SEE FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY AND
HIGH SCHOOL ACTIVITIES AND LEAGUES.