The following fitness classes and programs are currently being offered. For additional information, please email our Executive Director, Denise Allen at dallenecc@gmail.com.
Classes and times are subject to change.  

Adults 13+ Class Schedule

  PM STEP Monday & Wednesday 5:30-6:30pm                                      Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have some fun using the step-modifications to accommodate every level of step enthusiast!

PM STEP
Monday & Wednesday
5:30-6:30pm                                
 

Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have
some fun using the step-modifications to accommodate every level of step enthusiast!

  STRENGTH & CORE                           Mondays 5:15am-6:00am                        &   8am-8:45am                                     Wednesday  5:15am-6:00am   Increase your strength and tone your abs in this calorie burning class!

STRENGTH & CORE                          
Mondays 5:15am-6:00am                        &
8am-8:45am                                     Wednesday  5:15am-6:00am

Increase your strength and tone your abs in this calorie burning class!

  BOOT CAMP Wednesday & Friday                          8:00am - 9:00/9:15am   Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.

BOOT CAMP
Wednesday & Friday                          8:00am - 9:00/9:15am

Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.

  CARDIO INTERVAL Friday 8:30am-9:15am   Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.

CARDIO INTERVAL
Friday 8:30am-9:15am

Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.

  SILVER SNEAKERS STRETCH/YOGA Tuesday & Thursday 10:15am-11 am   This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.

SILVER SNEAKERS STRETCH/YOGA
Tuesday & Thursday
10:15am-11 am

This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.

  SILVER SNEAKERS   Tuesday & Thursday   9  am - 10am   Exercise and have fun! Join us!

SILVER SNEAKERS
Tuesday & Thursday
9am - 10am

Exercise and have fun!
Join us!

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GUTTS-n-BUTTS
Tuesday 8am-8:45am                    & Tuesday 5:30pm-6:15pm          Join us for this special focus class just for your lower body. We will strengthen & tone. Appropriate for all fitness levels.

 

  GROUP TOTAL CONDITIONING          TUESDAY & THURSDAY8:30AM        Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class.   $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.          WORK IT CIRCUIT                             THURSDAY 8:00AM-8:45AM                Work your body for a total body workout! Class includes strength training circuits along with cardio circuits in a fun, group atmosphere!         

GROUP TOTAL CONDITIONING          TUESDAY & THURSDAY8:30AM       Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class.  $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.

 

 

WORK IT CIRCUIT                             THURSDAY 8:00AM-8:45AM               Work your body for a total body workout! Class includes strength training circuits along with cardio circuits in a fun, group atmosphere!

 

 

 

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BASIC BARRE
Monday & Wednesday                     9:15am-10am

Combination of Yoga, Pilates and strength. No cardio -- get lean and strong.

ECC CYCLING     $$
See Flyer Board Onsite for Schedule

Be sure to stop by ECC for a schedule. Spaces are limited as this is a specialty class. Call ECC to register today! $$ This is a specialty class, so there is an additional fee.

YOGA  - free for members,     $10 per class for non members Monday,  Wed. Friday     10:15am -11:30am            Tuesday 7pm-8pm        

A regular Yoga practice will help transform the mind, body and spirit. Enhance your balance, strength  and flexibility.

STEP 30                             Wednesday 8:30-9:15am            30 minutes of basic step followed by toning! Class for all levels.

                                                                 

SATURDAY WORKOUT
Saturday 7:30am-8:30am

Cardio and strength is what you will get in this hour of power class!

 

ZUMBA                                                        Tuesday 6-6:45pm               

Dance away calories in this fun class for all fitness levels! Time will fly as you follow along and have a great time!

 

AEROBICS 101                        MONDAY 8:30am-9:15am

An introduction to aerobics to bring you back to the basics with cardio and weights.  All fitness levels welcome.

 

 

METABOLIC MADNESS                 Thursday 6:00PM-6:45PM         Using a variety of equipment, and cardio intervals, this class is sure to set your metabolism on fire, helping you reach your fitness goals!WOR

 

SEE FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY AND
HIGH SCHOOL ACTIVITIES AND LEAGUES.