The following fitness classes and programs are currently being offered. For additional information, please email our Executive Director, Denise Allen at dallenecc@gmail.com.
Classes and times are subject to change.  

Adults 13+ Class Schedule

  PM STEP Monday & Wednesday 5:30-6:30pm                                      Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have some fun using the step-modifications to accommodate every level of step enthusiast!

PM STEP
Monday & Wednesday
5:30-6:30pm                                
 

Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have
some fun using the step-modifications to accommodate every level of step enthusiast!

  STRENGTH & CORE                           Mondays 5:15am-6:00am                        &   8am-8:45am                                     Wednesday  5:15am-6:00am   Increase your strength and tone your abs in this calorie burning class!

STRENGTH & CORE                          
Mondays 5:15am-6:00am                        &
8am-8:45am                                     Wednesday  5:15am-6:00am

Increase your strength and tone your abs in this calorie burning class!

  BOOT CAMP Wednesday & Friday                          8:30am - 9:30/9:45am   Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.

BOOT CAMP
Wednesday & Friday                          8:30am - 9:30/9:45am

Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.

  CARDIO INTERVAL Friday 8:30am-9:15am   Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.

CARDIO INTERVAL
Friday 8:30am-9:15am

Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.

  SILVER SNEAKERS STRETCH/YOGA Tuesday & Thursday 10:15am-11 am   This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.

SILVER SNEAKERS STRETCH/YOGA
Tuesday & Thursday
10:15am-11 am

This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.

  SILVER SNEAKERS   Tuesday & Thursday   9  am - 10am   Exercise and have fun! Join us!

SILVER SNEAKERS
Tuesday & Thursday
9am - 10am

Exercise and have fun!
Join us!

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HI-LO
Tuesday 8am-8:45am

Enjoy a class of high and low intensity moves -- small amounts of cardio and strengthening moves.
 

TOTAL BODY STATIONS
Thursday 8am-8:45am

Strengthen the total body with this class filled with fun cardio and strength stations!

  GROUP TOTAL CONDITIONING          TUESDAY & THURSDAY8:30AM        Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class.   $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.

GROUP TOTAL CONDITIONING          TUESDAY & THURSDAY8:30AM       Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class.  $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.

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BASIC BARRE
Monday & Wednesday                     9:15am-10am

Combination of Yoga, Pilates and strength. No cardio -- get lean and strong.

ECC CYCLING     $$
See Flyer Board Onsite for Schedule

Be sure to stop by ECC for a schedule. Spaces are limited as this is a specialty class. Call ECC to register today! $$ This is a specialty class, so there is an additional fee.

YOGA                                    Monday,  Wed. Friday     10:15am -11:30am            Tuesday 7pm-8pm        

A regular Yoga practice will help transform the mind, body and spirit. Enhance your balance, strength  and flexibility.

STEP 30                             Wednesday 8:45-9:15am            30 minutes of basic step and toning! Class for all levels.

                                                                 

SATURDAY WORKOUT
Saturday 7:30am-8:30am

Cardio and strength is what you will get in this hour of power class!

 

ZUMBA                                                        Tuesday 6-6:45pm               

Dance away calories in this fun class for all fitness levels! Time will fly as you follow along and have a great time!

 

AEROBICS 101                        MONDAY 8:30am-9:15am

An introduction to aerobics to bring you back to the basics with cardio and weights.  All fitness levels welcome.

  TOTAL MUSCLE CONDITIONING     Thursday 5:45pm-6:30pm             Build strength, add definition, and decrease body fat by increasing lean muscle.  Use a variety of moves and weight to change your body!

TOTAL MUSCLE CONDITIONING     Thursday 5:45pm-6:30pm            Build strength, add definition, and decrease body fat by increasing lean muscle.  Use a variety of moves and weight to change your body!

 

SEE FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY AND
HIGH SCHOOL ACTIVITIES AND LEAGUES.