The following fitness classes and programs are currently being offered. For additional information, please email our Executive Director, Denise Allen at dallenecc@gmail.com.
Classes and times are subject to change.  The classes below willbegin Tuesday September 5, 2017.

Adults 13+ Class Schedule

PM STEP Monday & Wednesday 5:30-6:30pm                                  Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have some fun using the step-modifications to accommodate every level of step enthusiast!

PM STEP
Monday & Wednesday
5:30-6:30pm                                
 

Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have
some fun using the step-modifications to accommodate every level of step enthusiast!

STRENGTH & CORE                           Mondays5:15am-6:00am   & 8am-8:45am                                     Wednesday 5:15am-6:00am Increase your strength and tone your abs in this calorie burning class!

STRENGTH & CORE                          
Mondays5:15am-6:00am   &
8am-8:45am                                     Wednesday 5:15am-6:00am

Increase your strength and tone your abs in this calorie burning class!

BOOT CAMP Wednesday & Friday 9am-10:15am Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.

BOOT CAMP
Wednesday & Friday 9am-10:15am

Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.

CARDIO INTERVAL Friday 9am-10am Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.

CARDIO INTERVAL
Friday 9am-10am

Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.

SILVER SNEAKERS STRETCH/YOGA Tuesday & Thursday 10:15am-11 am This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.

SILVER SNEAKERS STRETCH/YOGA
Tuesday & Thursday
10:15am-11 am

This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.

SILVER SNEAKERS Tuesday & Thursday 9am - 10am Exercise and have fun! Join us!

SILVER SNEAKERS
Tuesday & Thursday
9am - 10am

Exercise and have fun!
Join us!

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HI-LO
Tuesday 8am-8:45am

Enjoy a class of high and low intensity moves -- small amounts of cardio and strengthening moves.
 

TOTAL BODY STATIONS
Thursday 8am-8:4am

Strengthen the total body with this class filled with fun cardio and strength stations!

GROUP TOTAL CONDITIONING          TUESDAY & THURSDAY8:30AM       Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class.  $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.

GROUP TOTAL CONDITIONING          TUESDAY & THURSDAY8:30AM       Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class.  $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.

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BASIC BARRE
Monday & Wednesday                     9:15am-10am

Combination of Yoga, Pilates and strength. No cardio -- get lean and strong.

ECC CYCLING     $$
See Flyer Board Onsite for Schedule

Be sure to stop by ECC for a schedule. Spaces are limited as this is a specialty class. Call ECC to register today! $$ This is a specialty class, so there is an additional fee.

YOGA                                  Monday,  Wed. Friday     10:15am -11:30am          Tuesday 7pm-8pm        

A regular Yoga practice will help transform the mind, body and spirit. Enhance your balance, strength  and flexibility.

STEP 30                             Wednesday 8:45-9:15am            30 minutes of basic step and toning! Class for all levels.

                                                                 

SATURDAY WORKOUT
Saturday 7:30am-8:30am

Cardio and strength is what you will get in this hour of power class!

 

ZUMBA                                         Tuesday 6-6:45pm                      Friday 8-8:45am

Dance away calories in this fun class for all fitness levels! $$ This is a specialty class, so there is an additional fee.  

 

AEROBICS 101                        MONDAY 8:30am-9:15am

An introduction to aerobics to bring you back to the basics with cardio and weights.  All fitness levels welcome.

TOTAL MUSCLE CONDITIONING     Thursday 5:45pm-6:30pm            Build strength, add definition, and decrease body fat by increasing lean muscle.  Use a variety of moves and weight to change your body!

TOTAL MUSCLE CONDITIONING     Thursday 5:45pm-6:30pm            Build strength, add definition, and decrease body fat by increasing lean muscle.  Use a variety of moves and weight to change your body!

 

SEE FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY AND
HIGH SCHOOL ACTIVITIES AND LEAGUES.