The following fitness classes and programs are currently being offered. For additional information, please email our Executive Director, Denise Allen at firstname.lastname@example.org.
Classes and times are subject to change.
Adults 13+ Class Schedule
Enjoy a class of high and low intensity moves -- small amounts of cardio and strengthening moves.
TOTAL BODY STATIONS
Strengthen the total body with this class filled with fun cardio and strength stations!
Monday & Wednesday 9:15am-10am
Combination of Yoga, Pilates and strength. No cardio -- get lean and strong.
ECC CYCLING $$
See Flyer Board Onsite for Schedule
Be sure to stop by ECC for a schedule. Spaces are limited as this is a specialty class. Call ECC to register today! $$ This is a specialty class, so there is an additional fee.
YOGA Monday, Wed. Friday 10:15am -11:30am Tuesday 7pm-8pm
A regular Yoga practice will help transform the mind, body and spirit. Enhance your balance, strength and flexibility.
STEP 30 Wednesday 8:45-9:15am 30 minutes of basic step and toning! Class for all levels.
Cardio and strength is what you will get in this hour of power class!
ZUMBA Tuesday 6-6:45pm
Dance away calories in this fun class for all fitness levels! Time will fly as you follow along and have a great time!
AEROBICS 101 MONDAY 8:30am-9:15am
An introduction to aerobics to bring you back to the basics with cardio and weights. All fitness levels welcome.
SEE FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY AND
HIGH SCHOOL ACTIVITIES AND LEAGUES.