The following fitness classes and programs are currently being offered. For additional information, please email our Executive Director, Denise Allen at dallenecc@gmail.com.
Classes and times are subject to change.  

Adults 13+ Class Schedule

  PM STEP Monday & Wednesday 5:30-6:30pm   Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have some fun using the step-modifications to accommodate every level of step enthusiast!

PM STEP
Monday & Wednesday
5:30-6:30pm

Classic step arerobics; creative choreography and toning are presented in this 60 minute class! Come have
some fun using the step-modifications to accommodate every level of step enthusiast!

  STRENGTH & CORE  Mondays & Wednesdays 5:15am-6:00am                             Mondays 7:45am-8:30am   Increase your strength and tone your abs in this calorie burning class!

STRENGTH & CORE
Mondays & Wednesdays 5:15am-6:00am

Mondays 7:45am-8:30am

Increase your strength and tone your abs in this calorie burning class!

  BOOT CAMP Wednesday & Friday 8:00am - 9:00/9:15am   Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.

BOOT CAMP
Wednesday & Friday 8:00am - 9:00/9:15am

Class involves running drills, jump rope, outside exercises, push ups and more! Outside weather permitting.

  CARDIO INTERVAL Friday 8:30am-9:15am   Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.

CARDIO INTERVAL
Friday 8:30am-9:15am

Work the entire body as you shape and tone muscles, improve fitness and gain all over body strength.

  SILVER SNEAKERS STRETCH/YOGA Tuesday & Thursday 10:15am-11 am   This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.

SILVER SNEAKERS STRETCH/YOGA
Tuesday & Thursday
10:15am-11 am

This class strives to balance strength, flexibility, and relaxatic. Chairs are used for support and safety. You do not need to be a Silver Sneaker to attend. Open to all.

  SILVER SNEAKERS   Tuesday & Thursday   9am - 10am   Exercise and have fun! Join us!

SILVER SNEAKERS
Tuesday & Thursday
9am - 10am

Exercise and have fun!
Join us!

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GUTTS-n-BUTTS
Tuesday 8am-8:45am                    & Tuesday 5:30pm-6:15pm          Join us for this special focus class just for your lower body. We will strengthen & tone. Appropriate for all fitness levels.

 

  WORK IT, CIRCUIT Thursdays 8am-8:45am  Join us for 45 minutes of calorie burning circuit work! Works every muscle group in your body and is perfect for all fitness levels.

WORK IT, CIRCUIT Thursdays 8am-8:45am Join us for 45 minutes of calorie burning circuit work! Works every muscle group in your body and is perfect for all fitness levels.

  GROUP TOTAL CONDITIONING TUESDAY & THURSDAY8:30AM  Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class.  $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.

GROUP TOTAL CONDITIONING TUESDAY & THURSDAY8:30AM Feel as though you have a personal trainer, but be a part of a small group setting at a fraction of the cost! Only 10 per class. $$ This is a specialty class, so there is an additional charge. Sign up at the front desk.

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BASIC BARRE
Monday & Wednesday                     9:15am-10am

Combination of Yoga, Pilates and strength. No cardio -- get lean and strong.

ECC CYCLING     $$
See Flyer Board Onsite for Schedule

Be sure to stop by ECC for a schedule. Spaces are limited as this is a specialty class. Call ECC to register today! $$ This is a specialty class, so there is an additional fee.

YOGA  - free for members,     $10 per class for non members Monday,  Wed. Friday     10:15am -11:30am            Tuesday 7pm-8pm        

A regular Yoga practice will help transform the mind, body and spirit. Enhance your balance, strength  and flexibility.

STEP 30                             Wednesday 8:30-9:15am            30 minutes of basic step followed by toning! Class for all levels.

                                                                 

SATURDAY WORKOUT
Saturday 7:30am-8:30am

Cardio and strength is what you will get in this hour of power class!

 

 

AEROBICS 101                        MONDAY 8:30am-9:15am

An introduction to aerobics to bring you back to the basics with cardio and weights.  All fitness levels welcome.

 

dancers

 

FUSION               Thursday 7:00PM-7:45PM         Join us for a high intensity, high energy, choreographed cardia fitness class that is influenced by international music styles and moves that engage the core muscles and burn a ton of calories!

 

SEE FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY AND
HIGH SCHOOL ACTIVITIES AND LEAGUES.