Current Programming

The following fitness classes and programs are currently being offered. For additional information, please email our Associate Director, Denise Allen at dallen@edgewoodcommunitycenter.com. 
 
 
ADULTS 
Mon&Weds
9:15-10:15a
Basic Workout:
A 50-minute beginner to intermediate level cardio class incorporating high and low cardio and toning. Mostly low impact moves and every class will have a strength segment included.
 Aud 
Weds
9:15-10:15am
 
 
Cardio Blast:
Upbeat and fun, this is a total body conditioning class. Using many props and weather permitting, class wil run outside. Be ready to work!
 Gym
Fridays
9:15-10:30am
CARDIO Boot Camp:
Are you ready for an adventure? This 75 to 90-minute class is not for the new exerciser! Come find out what your body can do! Must be able to run 1-2 miles.  Involves running drills, push-ups, upper & lower body drills, jump rope and much more!!  We may be outside-weather permitting.
 Gym
Thursdays
5:30-6:30pm 
Fitness Fusion:
A 60-minute beginner to advanced level cardio workout using a variety of props. Toning and strength included!
Gym
1 
     Mon & Weds
     6:30-7:30pm
    
Balance:
This class strives to balance strength, flexability, endurance and relaxation.  Muscles are stretched & strengtheded through a full range of movement.  Improve circulation, decrease stress & leave refreshed!!
Aud
 
 
Mondays
9:15-10:15am
Tuesdays
5:30-6:30pm 
R-n-R   Rope-n-Rebounders:
Do you need a little R-n-R?  This upbeat class uses jump ropes, re-bounders (mini-trampolines) and the step.  You make it as challenging or as light as you need it to be!! No experience necessary!!
Gyms
1&2
Mon & Weds
5:30-6:30pm
Step Combo:
Classic step aerobics; creative choreography and toning are presented in this 60 minute class!!  Come have some fun using a step--modifications to accommodate every level of step enthusiasts!! 
Gym 1
Thursdays
9:15-10:15am
Aerobic Combo
Cardio and strength drills with anaerobic phases. Provides variety to your workout. Toning included!!
Gym
 1&2 
  Saturdays
8:15-9:30am
Extreme Saturdays:
A 75 minute, high intensity,cardio and core strength workout for the intermediate to advanced participant.
Come have some fun this Saturday morning!!
Gyms
1&2 
Tuesdays
9:15-10:15am 
 
Strength, Core & Stretch
This class is designed to increase both strength and flexability by combining strength training, core and flexibility work.  Class will begin with a warmup.  This is NOT a cardio class.
 Gym 1 
Tues & Thurs
6:30-7:30
 
YOGA
For all ability levels; enhances mind and body awareness.  We recommend you bring your own mat and please bring a thick
blanket or thick beach towel.  Come and Relax!!!
Free for ECC members; $10 per class non-members
 
       Auditorium

SENIOR ADULTS
Mon&Weds
9:15-10:15a
Basic Workout:
A 50-minute beginner to intermediate level cardio class incorporating high and low cardio and toning. Mostly low impact moves and every class will have a strength segment included.
Aud 
Tues&Thurs
10:45-11:45am 
Walk-n-Tone:
Have fun and walk your way to fitness! Upper and lower body toning exercises using light weights, tubes and bands.
Gym 
                            SEE  FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY,
                                  AND HIGH SCHOOL  ACTIVITIES AND LEAGUES.